Eating salads is a great way to consume fiber and low-calorie foods, but the wrong salad dressing can sabotage your weight loss efforts. Many store-bought dressings are packed with sugar, fats, and empty calories. Here are three homemade salad dressings that are both tasty and conducive to weight loss:
Store-bought honey mustard dressings often contain high amounts of sugar and calorie-dense ingredients. To create a weight-loss-friendly version, adjust the recipe to make it healthier and lower in calories while still delicious. Mix Dijon mustard with a small amount of honey, a splash of apple cider vinegar, and a touch of olive oil for a balanced, flavorful dressing that won’t derail your diet.
Greek yogurt is an excellent source of protein, which supports muscle growth and a healthy immune system. Greek yogurt-based dressings are light and ideal for a healthy diet. They work well with fruit salads like strawberries, blueberries, and kiwi, or green salads featuring lettuce, arugula, and cherry tomatoes. With just 29 calories per 30 ml of Greek yogurt dressing, it’s a great option for those looking to keep their calorie intake in check.
Sesame and turmeric dressing adds a unique flavor and a healthy boost to your salads, grilled dishes, and even roasted vegetables. Combine tahini (sesame paste) with a pinch of turmeric, lemon juice, and a touch of honey for a rich, satisfying dressing that enhances your meals while supporting your weight loss goals. This dressing is not only flavorful but also packed with nutrients that can aid in digestion and reduce inflammation.
These dressings are easy to make at home and can be adjusted to suit your taste while helping you stay on track with your weight loss goals. Enjoy these flavorful options while keeping your calorie intake under control.
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