According to an article on the Medlatec General Hospital website, running properly offers a range of health benefits. With medical consultation from Dr. Duong Ngoc Van, here are some of the key advantages:
Calorie Burning: Running is a highly effective way to burn calories. Running at a speed of 8 km per hour for one hour can burn approximately 548 calories, which is three times more than walking. Additionally, running boosts metabolism, promoting sustainable weight loss and improving physical fitness and endurance.
Enhanced Immune System: Running regularly and correctly, when combined with a balanced diet, can strengthen the immune system. It also promotes healthy gut bacteria, boosts antibody responses, reduces infection risks, and helps prevent upper respiratory diseases like the flu.
Stress Relief: Like other forms of exercise, running increases endorphin production, reducing stress and enhancing mood and positive thinking. It’s also considered a cost-effective and efficient treatment for psychological issues, including depression.
Improved Sleep Quality: Proper and regular running can help you fall asleep faster and enjoy a more restful sleep. It’s particularly beneficial for those who suffer from insomnia or difficulty staying asleep.
Stronger Joints and Bones: Running lubricates the joints, reducing the risk of arthritis and other joint-related issues. It also helps improve bone density, leading to stronger, more flexible bones and joints.
Overall Health Improvement: Running provides several general health benefits, such as regulating blood pressure, boosting cardiovascular health, controlling blood sugar, balancing hormones, supporting the nervous system, and reducing body fat and cholesterol. This leads to better disease prevention, improved quality of life, and increased longevity.
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