Running is a popular exercise for weight loss, but not everyone knows how long they should run to achieve the best health benefits. According to Dr. Nguyen Trong Thuy, a former physician for Vietnam’s national and U23 men’s football teams, running burns more calories than some other forms of exercise.
How long you should run daily depends on factors such as weight, metabolism, diet, and physical fitness level. To lose weight, you must create a calorie deficit by burning more calories than you consume. A balanced diet and strength training are essential complements to running for weight loss.
Dr. Thuy advises that for overall health, you should engage in at least 150 minutes of moderate-intensity exercise per week, which equates to 30 minutes a day, five days a week.
Running Recommendations Based on Experience:
Key Points for Effective Running:
Additional Tips:
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