Many people prefer running early in the morning, while others opt for evening workouts. So, which time of day is more effective?
According to Dr. Nguyen Trong Thuy, morning running or exercise is often chosen by many because it provides several health benefits. Running in the morning helps improve daily work performance, alleviates mental issues like depression, anxiety, and stress, increases alertness, and boosts metabolism. This increased metabolism helps the body process food more efficiently, preventing fat storage and enhancing weight loss efforts.
However, waking up early to run can be challenging due to the body’s natural tendency to want more sleep. If your body is not accustomed to early morning workouts, it may struggle to regulate temperature during exercise, leading to discomfort.
Additionally, early morning is when body temperature is at its lowest, which can cause muscle stiffness and increase the risk of injury. The body may also have reduced oxygen levels in the morning, affecting respiratory function during exercise.
For office workers or homemakers, running early may not be suitable due to the need to wake up very early. Furthermore, for individuals with high blood pressure, running in the morning could pose health risks due to potential strain on the cardiovascular system.
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