Looking for a workout that can fit into your busy schedule while still giving you maximum results? Ruby’s HIIT (High-Intensity Interval Training) routine is the perfect solution.
Known for its fast-paced, fat-burning power, this quick workout can help you shed calories and boost your metabolism in no time.
“I love HIIT because it’s efficient and effective,” says Ruby. “In just 20 minutes, you can get a full-body workout that leaves you sweating and feeling accomplished.”
Warm-up to Get Started
Before jumping into the intense part, Ruby recommends a 5-minute warm-up to prepare your body. “A proper warm-up is crucial,” she explains. “I usually start with jumping jacks and arm circles to get the blood flowing.”
The HIIT Workout
Here’s Ruby’s go-to 15-minute HIIT routine that combines cardio and strength:
Jump Squats (30 seconds): Engage your legs and core while boosting your heart rate. Rest for 15 seconds.
Mountain Climbers (30 seconds): These are great for core strength and burning fat. Rest for 15 seconds.
Burpees (30 seconds): Full-body movement that targets multiple muscle groups. Rest for 15 seconds.
High Knees (30 seconds): Keep the intensity up with this cardio move. Rest for 15 seconds.
Push-ups (30 seconds): Strengthen your arms and chest. Rest for 15 seconds.
Cool Down
Don’t forget to cool down with some light stretching. “I always make time for a cool-down,” Ruby adds. “It helps prevent injuries and reduces muscle soreness.”
Consistency is Key
The beauty of Ruby’s HIIT workout is that it’s quick and can be done anywhere, making it perfect for anyone with a tight schedule. The best part? “You don’t need any fancy equipment, just your body weight,” Ruby notes.
Remember, consistency is what brings results. Try this routine three to four times a week, and you’ll notice a difference in both your fitness and fat loss.
