Physical therapist and low-impact exercise guru Sophia White has set her goal in guiding individuals towards continued activity while preserving their joints.
Although they are mild on the joints, low-impact exercises nonetheless help to increase strength, burn calories, and improve fitness. Let’s review Sophia’s best low-impact joint wellness exercises.
Why Low-Impact Workouts Matter for Joint Health
Particularly for people with arthritis or other joint problems, Sophia says high-impact workouts like running and leaping can strain the joints and cause discomfort and damage.
Low-impact exercises offer a safer substitute so you may keep active without aggravating joint issues.
How to Incorporate Low-Impact Workouts into Your Routine
Sophia advises beginning with three to four low-impact workouts a week and varying your routine by include many exercises.
Monday you could swim; Wednesday you could practice yoga; Friday you could cycle. Always pay attention to your body and adjust workouts to prevent pain.
