Expert in gut health and clean-eating campaigner Olivia Bennett has set her goal in guiding individuals towards better digestive health with a clean-eating diet.
Emphasising natural, unadulterated meals free of artificial substances, preservatives, and additives, clean eating is Let’s look at Olivia’s best advice for a gut-healthy, clean-eating meal schedule.
Why Clean Eating Matters for Gut Health
Olivia says that general health is much influenced by the gut microbiome, the population of microorganisms in your digestive tract.
A diet heavy in processed foods and chemicals can upset the gut flora, causing inflammation and stomach problems. Conversely, clean eating supplies the minerals and fibre required to maintain a good gut flora.
Olivia’s Top Clean-Eating Foods for Gut Health
Rich in probiotics that support gut health, Olivia’s dinner plan calls for fermented foods including yoghurt, kefir, and sauerkraut.
She also advises meals high in fibre, which feed helpful gut flora like fruits, vegetables, and whole grains. Another mainstay of her diet are lean proteins such beans, poultry, and fish.
Olivia also emphasises the value of avocados and olive oil, which lower inflammation and help intestinal lining integrity by means of good fats.
Another beloved is bone broth, which has amino acids and collagen meant to treat the intestines.
How to Build a Clean-Eating Meal Plan
Olivia advises beginning your morning with a smoothie with berries, spinach, and a spoonful of chia seeds.
A salad with mixed greens, grilled chicken, and a mild olive oil dressing may be gut-friendly and filling meal. Dinner may be quinoa and roasted veggies and baked fish.
Between meals, snacks like almonds or a tiny bit of dark chocolate can keep you satisfied.
Emphasising whole, unprocessed foods and including these clean-eating ideas into your meals will help your gut health and general well-being.
