Certified personal trainer and fat reduction specialist Quinn Parker has set her aim to use strength training to assist individuals reach their weight loss targets.
Strength training increases muscle, which raises metabolism and aids in fat burning even at rest unlike exercise. Let’s look at Quinn’s best fat loss muscle building workouts.
Why Strength Training is Effective for Fat Loss
Even when you’re not working out, Quinn says, muscular tissue burns more calories than fat tissue.
Strength training helps you increase your muscle mass, therefore raising your resting metabolic rate will help you shed fat and keep a good weight easier.
Strength training also helps to enhance general body composition, therefore enhancing your leaner, more toned look.
Quinn’s Top Strength Training Exercises
Squats: A compound exercise that targets the lower body and core, squats are highly effective for building muscle and burning fat.
Deadlifts: This full-body exercise engages multiple muscle groups, including the glutes, hamstrings, and back, making it a powerhouse for fat loss.
Push-Ups: A bodyweight exercise that strengthens the chest, shoulders, and triceps while also engaging the core.
Pull-Ups: An excellent upper-body exercise that targets the back, shoulders, and arms.
Lunges: A unilateral exercise that works the legs and glutes while improving balance and coordination.
