James Peterson remembers hitting a plateau at the gym. “I was lifting heavier but not seeing results,” he says. That’s when a trainer suggested adding supplements for muscle growth to his routine.
“At first, I was skeptical. I thought supplements were just marketing hype,” James admits. But after researching and trying whey protein and creatine, he noticed real improvements. “My recovery time shortened, and I started building lean muscle faster.”
He stresses the importance of choosing quality. “Not all supplements are equal. Look for trusted brands, check ingredients, and avoid anything that makes unrealistic promises.”
James also highlights timing. “Taking protein after workouts made a huge difference. It gave my muscles what they needed to grow.”
Now, James combines consistent training, proper nutrition, and carefully chosen supplements. “Supplements for muscle growth aren’t magic, but they support the hard work you put in. For me, they’ve been a game-changer.”
