Bella Hadid’s glossy, luscious hair is one of her most striking features, and her hair care routine is simpler than you might think. Along with stress management, Bella’s approach to hair care is all about nourishment and consistency. Here’s how you can adopt her secrets for healthier, shinier locks.
Nourish Your Hair from the Inside Out
A key aspect of Bella Hadid’s beauty routine is ensuring that her body gets the nutrients it needs for hair health. Foods rich in biotin, such as eggs, nuts, and avocados, are a staple in her diet. Biotin supports the production of keratin, a protein that strengthens hair. Omega-3 fatty acids also play a role, providing moisture and reducing scalp inflammation.
Additionally, Bella opts for hydrating hair masks that use natural ingredients like coconut oil or argan oil. These oils deeply moisturize and protect the hair from damage caused by heat styling or environmental pollutants.
Managing Stress for Healthy Hair
Stress can take a toll not only on your skin but also on your hair. Bella Hadid recognizes the importance of managing stress to prevent hair loss and breakage. Incorporating relaxation techniques such as meditation, yoga, or even a simple walk in nature can lower cortisol levels, which reduces the impact of stress on your hair and overall health.
Bella’s consistent hair care routine, combined with a balanced lifestyle, keeps her locks looking radiant and strong. By adopting these habits, you can achieve a similar result, letting your hair reflect your inner health and well-being.
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