Dr. Nguyen Trong Thuy states that late afternoon and early evening are the best times for exercise, including running. During this period, the body’s temperature is at its highest, typically from 4 PM to 5 PM, sometimes extending until 7 PM.
At this time, physical strength and endurance peak, making it an ideal time to prevent injuries and optimize performance. Muscles are warmed up from the day’s activities, and people are often more alert and focused.
Many prefer running in the evening because it provides more time and flexibility, especially for those with busy daytime schedules. Additionally, the cooler evening temperatures are more comfortable, especially during the summer, making it easier to exercise. Testosterone and cortisol levels are also ideal in the evening, aiding in protein synthesis, muscle building, and resistance training.
Running in the evening can improve workout efficiency by up to 20% compared to other times of the day. It also helps reduce injury risk, enhances endurance, and minimizes the likelihood of sleep disturbances. Evening exercise also helps relieve stress and allows more flexibility with time management.
However, running in the evening may lead to fatigue since the body has already endured a full day’s work. Exercising without sufficient energy can cause dizziness, low blood pressure, or even fainting. Additionally, limited visibility during outdoor runs poses a risk, and it may be harder to maintain a consistent routine due to work or household responsibilities.
The best time to run depends on personal goals and daily schedules. Both morning and evening runs offer unique benefits, and the ideal choice is whichever time fits an individual’s lifestyle and health objectives.
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