Working out for Iris doesn’t have to feel like a task. She giggles, “If I’m not having fun, it’s not happening.”
Iris thus swears by dance cardio, a workout more akin to a dance party than anything else. “Dancing is where I find delight. All at once, I get to move my body, let go, and burn calories!
Feel the pulse, burn off the calories
Iris’s dance training emphasises low-pressure, high-energy, low-stress movement. She says, “I just go for it and turn on my favourite music.” Whether you’re following planned motions or just freestyling, dance cardio is mostly about constant movement.
Iris advises choosing tracks that boost your attitude and inspire dancing. “You need not be a professional dancer. Simply feel the pulse and enjoy yourself!
Combining Dancing with Cardio
Iris incorporates side steps into her exercise, high knees, and jumping jacks to provide an added cardio punch. “I toss in a little cardio to keep my heart rate up,” she says. These little spurts of movement improve her training without sacrificing the fun.
Intervals in Ten Minutes for Dancing
Iris’s preferred exercise consists in dancing for ten minutes straight, stopping briefly, then repeating three times.
“It is strong but over before you know it,” she says. Apart from keeping the exercise interesting, this keeps her body guessing, which aids in fat reduction.
For Iris, the nicest aspect of her dancing cardio program is how she feels afterwards. “By the end of it, I’m usually grinning. It’s the ideal approach to feel good and get healthy at once!
