Registered dietitian and Mediterranean diet guru Lena Sanders has set out to enable others adopt this heart-healthy eating approach.
Well-known for stressing fresh, natural foods, the Mediterranean diet is not only great but also connected to several health advantages. Let’s look at Lena’s easy dinner schedule and how you may get going.
Why the Mediterranean Diet Matters
Lena says the historic eating customs of nations around the Mediterranean Sea inspire the Mediterranean diet. With some dairy, fish, and chicken, it stresses fruits, vegetables, whole grains, legumes, nuts, and olive oil.
Red meat and processed foods are few, hence eating a balanced and healthy diet is dependent on other sources. Research on this diet has indicated it can help with weight control, boost brain function, and lower heart disease risk.
Lena’s Key Components of the Mediterranean Diet
Rich in vitamins and antioxidants, Lena’s meal plan calls for lots of veggies like tomatoes, cucumbers, and leafy greens.
She also adds avocados and olive oil, which help heart function by including good fats. Her dishes centre lean proteins like fish and lentils as well as nutritious grains like quinoa and farro.
How to Build a Mediterranean Meal Plan
Lena advises having a bowl of oats topped with fresh fruit and almonds first thing in morning. A Greek salad with olives, feta, and olive oil drizzles may be both filling and healthy lunch.
Dinner may be quinoa accompanied by roasted veggies on a side and grilled fish. Between meals, snacks like hummus with carrot sticks or a handful of almonds can keep you satisfied.
You will have a great and heart-healthy diet by concentrating on natural, unprocessed foods and including these Mediterranean ideas into your meals.
