Expert in nutrition and sugar detox Penelope Adams has set out to let others adopt a no-added sugar diet.
Her diet emphasises full, unprocessed meals low in sugar that can help you keep a good weight, boost energy levels, lower your risk of chronic illnesses. Let’s go over Penelope’s top advice for a no-added sugar diet.
Why Eliminate Added Sugars?
Added sugars, Penelope says, cause energy dumps and mood swings, weight gain, and raise the risk of chronic illnesses including diabetes and heart disease.
Eliminating extra sweets helps to stabilise blood sugar levels, lower cravings, and boost general health.
Penelope’s Top No-Added Sugar Foods
Whole fruits like berries, apples, and oranges—which naturally sweet without additional sugars—are part of Penelope’s food plan.
Low in sugar but packed in nutrients, she also advises non-starchy veggies such broccoli, spinach, and zucchini.
Another mainstay in her diet are whole grains such quinoa, brown rice, and oats, which provide fibre and consistent energy.
Penelope enjoys plant-based choices like tofu and beans as well as lean meats like chicken and turkey for protein.
Keeping you full and satisfied also depends on healthy fats from sources such avocado, almonds, and olive oil.
How to Build a No-Added Sugar Meal Plan
Penelope advises having a bowl of oats topped with fresh fruit and some almonds first thing in the morning.
A salad with mixed greens, grilled chicken, and a lemon-tahini dressing may be both filling and nouraging for lunch.
Dinner may be quinoa and roasted veggies and baked fish. Foods like hummus with carrot sticks or a handful of walnuts will assist maintain steady energy levels all through the day.
Emphasising full, unprocessed foods can help you to have great meals without added sweets, therefore promoting a better lifestyle.
