Margot Robbie, the star of movies like I, Tonya and Birds of Prey, has a fitness philosophy that centers around Pilates and clean eating. These two elements form the foundation of her approach to staying fit, healthy, and looking her best both on and off screen.
1. Pilates for Strength and Flexibility
Robbie’s exercise routine heavily focuses on Pilates, a low-impact workout that emphasizes core strength, flexibility, and control. Here’s how it benefits her:
- Core Strength: Pilates exercises engage the deep muscles of the core, helping to sculpt a toned midsection and support overall body strength.
- Improved Posture: The controlled movements in Pilates help Robbie maintain excellent posture, which is essential for her graceful, confident presence on screen.
- Flexibility and Balance: Pilates promotes flexibility and balance, reducing the risk of injury and improving overall physical performance.
Pilates is a full-body workout that strengthens and elongates muscles without bulking up, giving Robbie a lean and sculpted figure.
2. Clean Eating for Energy and Vitality
In addition to her Pilates routine, Robbie follows a clean eating regimen that fuels her body with high-quality nutrients. Her diet focuses on whole, unprocessed foods that provide lasting energy and keep her skin glowing. Key components of her clean eating plan include:
- Lean Proteins: Robbie incorporates sources of lean protein like chicken, turkey, and fish to support muscle repair and keep her metabolism active.
- Fresh Vegetables and Fruits: She fills her plate with a rainbow of vegetables and fruits, ensuring she gets plenty of vitamins, minerals, and antioxidants to promote overall health.
- Complex Carbohydrates: Whole grains like quinoa and brown rice provide Robbie with the energy she needs to power through long days on set and in the gym.
3. Staying Hydrated and Balanced
Hydration is also a key part of Robbie’s routine. Drinking plenty of water helps her stay energized and keeps her skin looking fresh. Additionally, she allows herself to indulge occasionally, believing in balance rather than strict deprivation when it comes to diet.
Margot Robbie’s combination of Pilates and clean eating allows her to stay in peak physical condition, showcasing how a balanced, mindful approach to fitness and nutrition can lead to a strong, lean, and healthy body.
