It lets you pick from many recipes to make a weekly meal plan, and then it makes a shopping list based on what you choose. Next, use the list to order food, which will save you time at the store.
Because the author uses eMeals all the time, they can give an honest review of the app, including what it is, how it works, and how it compares to other apps in the same category.
What does eMeals do?
eMeals is a service that helps you plan your meals and gives you all the tools you need to make and enjoy more healthy, home-cooked meals every week.
You can make your own meal plan with the app by combining your favourite foods in different ways.
Each meal has both a main dish and a side dish, as well as step-by-step guidelines and nutrition facts.
For an extra fee, you can get recipes for breakfast, lunch, dinner, dessert, and special events, even though the service is mostly about dinner meals.
You can also look through meals that fit a wide range of dietary needs and tastes using the app.
How does eMeals work?
eMeals sends you a list of suggested recipes every week that you can use to make your own meal plan.
There are 15 meals to choose from, and each one is changed once a week.
What you need to know about each menu:
- Clean eating: food made with few or no added chemicals
- Low carb, high fat, modest protein: this is ketosis.
- Simple recipes made with whole foods that are quick and healthy
- 30 Minute: quick and good for the whole family
- Budget-Friendly: cheap and good for families
- Kid-friendly foods are ones that both kids and adults like.
- It can be made in a slow cooker.
- Less than 500 calories and 800 mg of sodium per dish are good for your heart.
- Low in calories: each serving has less than 500 calories
- Low Carb: Each amount has less than 20 grammes of nett carbs, which are total carbs minus fibre.
- Paleo means no gluten, no dairy, and little processing.
- Less than 500 calories and 30 to 55 grammes of carbs per dish for people with diabetes and
- Gluten-free: not made with items that contain gluten
- Mediterranean: follows the rules of the Mediterranean diet
- Based on plants: vegetarian and vegan
Here are some examples of meals that come with each meal plan:
Tomato-sauce-braised pork with Parmesan spinach polenta and kale and pear chicken with parsnip mash are both healthy foods.
Keto: Creamy garlic-herb chicken thighs with zucchini noodles made with basil; loaded cauliflower casserole with asparagus steamed in a skillet
Quick and good for you: In 30 minutes, make a colourful steak salad with tortilla chips and garlic shrimp with sweet chilli aioli and peanut mixed vegetables. In the same time, make fettuccine beef soup with bakery cornbread.
Cheap: BLT pizza and quick Korean beef bowls with brown rice and steamed broccoli
BBQ potato chips, sliced melon, and favourite sausage dogs are kid-friendly. Chicken with potato chips, Caesar salad, and grapes without the seeds.
In the slow cooker, I made London Broil with mushrooms, green beans with herbs, and roasted potatoes. I also made Mexican stew with corn tortillas that had been warmed up.
Heart-friendly: Grilled fish on a sheet pan with tomatoes, broccoli, and spring mix salad; chicken Caesar salad with crispy chickpeas.
This dish is low in calories and comes with steamed asparagus. Rice noodles and goo gai pan
Carb-Low: There is Beef and Bacon Bolognese with Easy Cauli-Rice and Lemon-Pepper Fish in a Skillet. For Paleo, there is Creamy Mustard Chicken Breasts with Lemony Asparagus and Pork-Stuffed Cabbage Rolls with Pear and Apple Salad.
Green Chile Huevos Rancheros and Thai Chicken-Curry Soup have sugar in them.
Grilled vegetables and chimichurri chuck roast are both gluten-free options. Sheet-pan lemon-roast shrimp and asparagus are also gluten-free.
Mediterranean: baked chicken with red pepper sauce, Greek chicken with dill yoghurt sauce, romaine lettuce, and warm pita bread. Plant-based: There is a tofu banh mi salad with a mango-walnut toss and roasted vegetables with mashed butter beans and parmesan mushrooms.
